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Vaginal Cones - Strengthen Bladder muscles & Uterus

Vaginal cones, similar to kegel exercises, improve the bladder muscles and strengthen the uterus. For ladies looking to strengthen their uterus for a safe and healthy pregnancy, the pelvic floor muscles will provide the necessary support, and ladies who’ve experienced previous complications during their pregnancy, the improvements to the uterus will prove helpful.

How It Works

Insert the cone into the vagina.
Use your pelvic floor muscles to keep the cone in place.
Squeeze the muscles and hold for one minute.
Repeat twice a day.
Increase the weight and the duration of your squeezes each week.

Pros

Improve the pelvic floor muscles
Strength the bladder
Improve uterus health

Cons

Requires practice to use properly
Cones tend to slip out the vagina
Use may lead to bleeding

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Vaginal Cones - Strengthen Bladder muscles & Uterus

How It Works

Pros

Cons

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